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MrGoodnight
Journal
09 Apr 14
MrGoodnight's Journal, 09 April 2014
MrGoodnight's Profile
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Weigh In record (no journal entry) for 09 April 2014
187.0 lb
Lost so far:
11.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
969 kcal
Fat: 36.95g | Prot: 27.79g | Carb: 129.43g.
Breakfast:
Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream.
Lunch:
Mars Bounty, Butter (Salted) , Marks & Spencer Luxury Hot Cross Buns, Waitrose Wholemeal Bread, Butter (Salted) .
Snacks/Other:
McVitie's Digestive.
more...
2066 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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