Iriscog's Journal, 04 February 2011

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Weigh In record (no journal entry) for 04 February 2011

210.0 lb Lost so far: 69.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2011:

1269 kcal

Fat: 44.08g | Prot: 59.84g | Carb: 166.51g. Breakfast: Red Delicious Apples. Lunch: Eggplant Parmigiana (Lunch). Dinner: Dinner Rolls, Lasagna with Meat. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Iriscog's Journal, 04 February 2011

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