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I seem to be constantly going over my RDI.
Breakfasts and snacks have generally been the same thing - I make a smoothie for breakfast, but my blender doesn't like small amounts of liquid, so I double my recipe and save the other half to have after my workout.
Lunches are pretty simple too. I almost always make some kind of wrap or sandwich.
Things start to fall apart mid-afternoon. I have another snack of some sort - either string cheese or fruit or crackers - and then I start making dinner. And it's usually dinner for two, because I've been able to eat with my boyfriend again. His schedule actually has him coming home around 5 or 6pm most nights.
So either I swap my second smoothie for my lunch, or I don't have anything else remotely *munchy* after my lunch. Or I really, really have to watch what I'm eating for dinner.
I may be over-estimating my portion sizes, but I sincerely doubt it. If anything, I'm probably eating WWAAAYY more than what I'm recording, which feels kinda rotten.
Or, alternatively, I deliberately over-eat a few days a week, then deliberately under-eat (but just by a couple hundred calories) for the other days of the week. Sort of a caloric zig-zag.
We'll see if the extra calories I've consumed over the past few days translate into a nasty little gain on tomorrow's weigh-in.
Diet Calendar Entries for 03 February 2011:
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2080 kcal
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Fat: 80.49g | Prot: 105.60g | Carb: 238.05g.
Breakfast: water, soy protein powder, Europe's Best 4-Field Berry Mix, ice, banana, non-fat milk, skim ricotta cheese. Lunch: water, garlic mayo, honey mustard, Baby Arugula with Spinach, mozzarella, corn and black bean salsa, PC Thins - Whole Grain Buns, turkey breast. Dinner: garlic spread, olive oil, french bread, Hearty Homemade Minestrone, water. Snacks/Other: water, sesame rice crackers, Banana Bread with Walnuts and Chocolate, Stringable Marble Mozzarella Sticks, soy protein powder, Europe's Best 4-Field Berry Mix, ice, non-fat milk, skim ricotta cheese. more...
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1950 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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