Weigh In record (no journal entry) for 24 April 2021
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198.9 lb
Lost so far: 31.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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557 kcal
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Fat: 44.16g | Prot: 29.77g | Carb: 12.78g.
Dinner: Fresh Lemon Juice, Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Broccoli, Beef (Lean and Fat Eaten), Beef Broth (Home Recipe). more...
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losing 7.7 lb a week
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