Msh687's Journal, 07 April 2014

239.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

630 kcal

Fat: 24.36g | Prot: 70.61g | Carb: 28.60g.   Lunch: Lettuce, Colavita Balsamic Vinegar, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Ground Meat, Frank's Red Hot Sauce. Snacks/Other: Granny Smith Apples. more...

3290 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...