Weigh In record (no journal entry) for 03 February 2011
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234.6 lb
Lost so far: 41.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1523 kcal
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Fat: 50.14g | Prot: 63.49g | Carb: 202.46g.
Breakfast: splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Jalapenos Sliced, Natural Shredded Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Kellogg's Fruit Harvest Cereal. Dinner: Hot Habanero Salsa, Mushrooms, Boneless Skinless Chicken Breast, Santitas Yellow Corn Tortilla Chips, Mexican Style Four Cheese Blend, Chicken Totrtilla Soup. Snacks/Other: FruitSource Mini Bites - Mixed Berry, Chocolate Candy and Almonds, Sugar Free Toffee Squares, Premium Fudge Bars. more...
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losing 1.4 lb a week
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