Weigh In record (no journal entry) for 23 April 2021
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200.0 lb
Lost so far: 30.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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597 kcal
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Fat: 46.18g | Prot: 34.47g | Carb: 14.15g.
Dinner: Broccoli, Beef (Lean and Fat Eaten), Beef Broth (Home Recipe), Extra Virgin Olive Oil, Dried Coconut . more...
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losing 11.6 lb a week
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