Weigh In record (no journal entry) for 06 April 2014
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192.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1301 kcal
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Fat: 36.24g | Prot: 86.04g | Carb: 154.51g.
Breakfast: nutrisystem nutrisystem energy-zing, Blueberries, Nature's Own Double Fiber Wheat Bread (28g), Ovaltine Rich Chocolate Mix, Great Value Half & Half. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: ShopRite Canned White Beans, Wendy's Apple Pecan Chicken Salad (Half-Size), Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Treasures from the Sea Ahi Tuna, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette. more...
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2447 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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