Weigh In record (no journal entry) for 21 April 2021
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187.0 lb
Lost so far: 3.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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790 kcal
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Fat: 40.00g | Prot: 31.10g | Carb: 80.00g.
Dinner: McDonald's Batata Frita (Média), McDonald's Coca-Cola Zero (500ml), McDonald's Big Mac. more...
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steady weight
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sueju's weight history
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