Weigh In record (no journal entry) for 03 February 2011
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1250 kcal
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Fat: 97.60g | Prot: 65.76g | Carb: 38.84g.
Breakfast: country crock, Baking powder, durkee ground cinnamon, splenda, Flaxseed meal, philadelphia whipped cream cheese. Lunch: Kraft twists, great value ranch dressing, bacon bits, Great value colby and monterey jack shredded cheese. Dinner: ground beef, Great value all natural mild picante sauce, great value sour cream, great value clby and monterey jack shredded cheese. Snacks/Other: black olives, raw radish, Walnuts, black olive, raw radish, raw celery, cauliflower, mushrooms, cucumber, head lettuce. more...
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losing 3.5 lb a week
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