Weigh In record (no journal entry) for 21 April 2021
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227.2 lb
Lost so far: 7.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1602 kcal
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Fat: 58.77g | Prot: 82.33g | Carb: 186.42g.
Breakfast: Wal-Mart 2% Milk, Wal-Mart Fresh Pineapple. Lunch: Boiled Egg. Dinner: Trifecta Sesame Vegetables and with Braised Beef. Snacks/Other: Noosa Blueberry Yoghurt (8 oz), Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Pepsi Diet Pepsi (20 oz). more...
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losing 2.0 lb a week
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tlaud2012's weight history
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