Weigh In record (no journal entry) for 21 April 2021
|
203.3 lb
Lost so far: 27.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
473 kcal
|
Fat: 42.37g | Prot: 15.57g | Carb: 9.96g.
Dinner: Broccoli, Cooked Kale (from Fresh), Cabbage, Extra Virgin Olive Oil, Bragg Apple Cider Vinegar, Boiled Egg. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|