Weigh In record (no journal entry) for 05 April 2014
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156.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1944 kcal
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Fat: 79.48g | Prot: 59.75g | Carb: 173.22g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Rienzi Artichoke Hearts, Calavo Avocado, Boiled Egg, Tomatoes, Lettuce, Dole Shredded Carrots, Kraft Signature Balsamic Vinaigrette. Dinner: Trader Joe's Cubed Sweet Potatoes, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Cashew Nuts , Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter, Reese's Milk Chocolate Peanut Butter Cups, Cashew Nuts , Cashew Nuts . more...
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losing 2.8 lb a week
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