Weigh In record (no journal entry) for 20 April 2021
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1167 kcal
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Fat: 32.94g | Prot: 35.11g | Carb: 160.21g.
Breakfast: Great Value Mountain Trail Mix, Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half), Kellogg's Raisin Bran Crunch Original. Lunch: Banana, YoCrunch YoCrunch with Twix. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kroger Extra Long Asparagus Spears, Green Giant Whole Kernel Sweet Corn, A2 2% Milk, Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Schweppes Tonic Water, Stolichnaya Vodka. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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