cthomasflood's Journal, 20 April 2021

186.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 93.00g | Prot: 158.41g | Carb: 94.61g.   Breakfast: Catalina Crunch Cinnamon Toast, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Silk Pure Almond Milk - Dark Chocolate, Almonds, Strawberries , Strawberries , Coffee. Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Chicken Breast. Dinner: Pinot Gris (Grigio) Wine , Black Olives, Chop't Red Onion, Extra Virgin Olive Oil, Feta Cheese , Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Virginia Peanuts, Quest S'mores Protein Bar, Muscle Milk 100% Whey Protein - Chocolate, Almond Butter, Almond Milk. more...

3590 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Standing - 9 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...