Weigh In record (no journal entry) for 20 April 2021
|
205.5 lb
Lost so far: 24.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
450 kcal
|
Fat: 36.98g | Prot: 17.33g | Carb: 14.79g.
Dinner: Bragg Apple Cider Vinegar, Fried Battered Fish, Extra Virgin Olive Oil, Cooked Kale (from Fresh), Cabbage, Broccoli. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gode daa's weight history
|