jmswire123's Journal, 04 April 2014

211.2 lb Lost so far: 3.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 42.30g | Prot: 50.92g | Carb: 151.53g.   Breakfast: Egg, V8 Tomato Juice. Lunch: Olive Oil, Kraft 100% Grated Parmesan Cheese, Pennsylvania Dutch Kluski Egg Noodles. Dinner: Kraft 100% Grated Parmesan Cheese, Olive Oil, Pennsylvania Dutch Kluski Egg Noodles. Snacks/Other: Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64, Green Peppers, Cucumber (with Peel), Apples, Peanuts in Shell (Shell Not Eaten). more...

2954 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 13 hours. more...