Weigh In record (no journal entry) for 19 April 2021
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187.4 lb
Lost so far: 3.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1495 kcal
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Fat: 36.87g | Prot: 86.82g | Carb: 208.72g.
Breakfast: Carrefour Leite Desnatado, Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal, Kim Bisnaguinha . Lunch: Arroz Branco (Cozido), Alface, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Qualy Margarina Cremosa, Manteiga de Amendoim com Pedaços (com Sal), Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Kim Bisnaguinha . Snacks/Other: Maçã, Banana Nanica, Carrefour Leite Desnatado. more...
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gaining 2.3 lb a week
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