Weigh In record (no journal entry) for 19 April 2021
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193.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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658 kcal
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Fat: 26.38g | Prot: 74.02g | Carb: 25.38g.
Breakfast: Red's Egg’Wich Turkey Sausage . Lunch: Ground Turkey, Broccoli . Snacks/Other: Quaker 100% Whole Grain Oatmeal, Tanimura & Antle Bell Peppers, Spinach , Kirkland Signature Egg Whites. more...
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losing 0.1 lb a week
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