Weigh In record (no journal entry) for 19 April 2021
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156.5 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2021:
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1536 kcal
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Fat: 69.09g | Prot: 67.48g | Carb: 132.41g.
Breakfast: Butter, All Gold Strawberry Jam, Scone, Cheddar Cheese, Kauai Cappuccino Choc Chip Muffin. Lunch: Bakers Iced Zoo, Woolworths Low GI Seeded Brown Bread, Mayonnaise, Woolworths Mixed Vegetables, Pick n Pay Double Cream Plain Yoghurt, Cape Point Light Meat Tuna Chunks in Water. Dinner: Red Table Wine , Lean Minced Beef, Mayonnaise, Woolworths Mixed Vegetables. Snacks/Other: Rhodes Strawberry Jam, Yum Yum Peanut Butter No Added Sugar & Salt, bakers Provita, Pick n Pay Double Cream Plain Yoghurt, Apples , Ouma Three Seed Rusks. more...
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gaining 0.6 lb a week
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