Weigh In record (no journal entry) for 03 April 2014
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241.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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876 kcal
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Fat: 30.35g | Prot: 72.13g | Carb: 19.21g.
Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Colavita Balsamic Vinegar. Dinner: Kraft Chunky Blue Cheese Dressing, Red Table Wine, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Iceberg Lettuce (Includes Crisphead Types). more...
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3392 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...
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losing 11.9 lb a week
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