Weigh In record (no journal entry) for 19 April 2021
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139.1 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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2447 kcal
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Fat: 108.78g | Prot: 73.81g | Carb: 292.66g.
Breakfast: Baklava, Espresso Coffee, Praise Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Medium-Grain) , Continental Classic Hearty Beef Cup A Soup. Dinner: Black Tea, Woolworths Custard Creams Biscuit , Woolworths Select Extra Tasty Cheese Slices, Luncheon Meat, Cooked Fava Beans, Hard-Boiled Egg , Pita Bread. more...
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gaining 0.4 lb a week
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