Weigh In record (no journal entry) for 03 April 2014
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220.7 lb
Lost so far: 21.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2394 kcal
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Fat: 66.25g | Prot: 200.89g | Carb: 237.19g.
Breakfast: Harina PAN Arepa, Queso Fresco, Leche al 1% de Grasa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Frito. Lunch: Margarine, Taro, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Puré de Papas (Leche Entera Adicionada), Hígado de Ternera. Snacks/Other: Leche Entera, Queso Fresco, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Now Foods Whey Protein Fresa. more...
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2880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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