Weigh In record (no journal entry) for 02 April 2014
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2474 kcal
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Fat: 128.42g | Prot: 159.16g | Carb: 157.79g.
Breakfast: Chobani Simply 100 Black Cherry. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Mahatma Jasmine Rice, Chicken Leg Meat and Skin (Broilers or Fryers). Dinner: Beringer White Zinfandel, P.F. Chang's Beef with Broccoli (Dinner). Snacks/Other: Snickers Snickers Bar (Miniatures), Nice! Honey Roasted Almonds, Kroger Original Yeast Dinner Roll Dough, M&M's Peanut M&M's (Package). more...
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2000 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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