Weigh In record (no journal entry) for 02 April 2014
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2287 kcal
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Fat: 183.72g | Prot: 108.86g | Carb: 54.84g.
Breakfast: Spinach, Bacon, Egg. Lunch: Onions, Lettuce, Best Foods Real Mayonnaise. Dinner: Cabot Extra Sharp White Cheddar Cheese, Salami, Atkins Orange Chicken, Lettuce, Hidden Valley Ranch Dressing. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Atkins Advantage Strawberry Almond Bar. more...
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losing 2.5 lb a week
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