Weigh In record (no journal entry) for 17 April 2021
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210.8 lb
Lost so far: 19.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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449 kcal
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Fat: 33.34g | Prot: 16.41g | Carb: 23.71g.
Dinner: Red Onions, Onions, Celery, Dried Shiitake Mushrooms, Butter, Boiled Goat, Borges Extra Virgin Olive Oil. more...
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losing 1.3 lb a week
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