Weigh In record (no journal entry) for 02 April 2014
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2179 kcal
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Fat: 81.05g | Prot: 62.47g | Carb: 319.04g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Pepsi Pepsi, Fried Battered Cod, Potato French Fries, The Deli Counter Classic Cole Slaw. more...
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1883 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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