Weigh In record (no journal entry) for 02 April 2014
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236.7 lb
Lost so far: 0 lb.
Still to go: 91.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2014:
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1138 kcal
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Fat: 24.87g | Prot: 46.85g | Carb: 195.20g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Coffee, General Foods Sugar Free French Vanilla Cafe. Lunch: Morningstar Farms Garden Veggie Patties (67g), Broccoli Flower Clusters, Green Peppers, Onions, Minute Instant Whole Grain Brown Rice. Dinner: Sweet Red Peppers, Onions, Goya Black Beans, Falafel. Snacks/Other: probiotic cinnamon maple (la yogurt) yogurt, Banana. more...
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losing 7.7 lb a week
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