Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
spalmer60
Journal
01 Feb 11
spalmer60's Journal, 01 February 2011
spalmer60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2011
186.0 lb
Lost so far:
8.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1267 kcal
Fat: 25.70g | Prot: 82.09g | Carb: 97.75g.
Lunch:
granny smith apple, ham and cheese sandwich.
Dinner:
celery stick, pork tenderloin.
Snacks/Other:
wine.
more...
2941 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 27 minutes, Desk Work - 7 hours and 38 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 35 minutes.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
spalmer60's weight history
view complete history