Msh687's Journal, 01 April 2014

244.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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509 kcal

Fat: 6.87g | Prot: 40.58g | Carb: 15.97g.   Lunch: Tomatoes, Frank's Red Hot Sauce, Chicken Breast (Skin Not Eaten), Kroger Red Wine Vinegar, Lettuce. Dinner: Chicken (Skin Not Eaten), Red Table Wine, Iceberg Lettuce (Includes Crisphead Types). more...

3224 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...