cthomasflood's Journal, 15 April 2021

187.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 153.70g | Prot: 165.70g | Carb: 271.21g.   Breakfast: Coffee, Silk Pure Almond Milk - Dark Chocolate, Wellshire Organic Organic Dry Rubbed Uncured Pork Bacon, 365 Organic Almond Milk - Unsweetened, Extra Virgin Olive Oil, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Raspberries, Ricotta Cheese (Part Skim Milk), Sugar, Whole Wheat Flour, Egg. Lunch: Dole Green Onion, Goya Chick Peas, Trader Joe's Raw Pepitas, Parsley, Kale , Trader Joe's Quinoa, Garlic, Olive Oil, Carrots, Fresh Lemon Juice, Chicken Breast. Dinner: Extra Virgin Olive Oil, Chicken Breast, American Value Green Beans (Canned), Young Green Onions (Tops Only) , Trader Joe's Quinoa, Roasted Potato. Snacks/Other: Dolcezza Tramontana Gelato, Sola Maple Pecan Chocolate Granola, Virginia Peanuts, Pro Series 50 Knockout Chocolate, Almond Milk, Almond Butter, Trader Joe's Dark Chocolate Covered Caramels, Papa Steve's No Junk Raw Protein Bars - Peanut Butter Choco Chip. more...

3503 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 40 minutes, Standing - 9 hours. more...