Weigh In record (no journal entry) for 15 April 2021
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188.5 lb
Lost so far: 2.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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516 kcal
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Fat: 10.17g | Prot: 41.60g | Carb: 61.25g.
Breakfast: Pullman Pão Tradicional, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Carrefour Leite Desnatado, Vigor Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Alface, Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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gaining 9.3 lb a week
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