Weigh In record (no journal entry) for 31 March 2014
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218.0 lb
Lost so far: 1.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1327 kcal
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Fat: 57.93g | Prot: 146.23g | Carb: 46.81g.
Breakfast: Nestle Leite UHT desnatado Molico. Lunch: Ovo Frito, Peixe Empanado Frito. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Batavo Iogurte Natural Desnatado. more...
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losing 13.9 lb a week
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osvaldopcosta's weight history
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