Weigh In record (no journal entry) for 14 April 2021
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187.2 lb
Lost so far: 3.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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365 kcal
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Fat: 11.48g | Prot: 12.96g | Carb: 53.00g.
Breakfast: Toddy Toddy, Carrefour Leite Desnatado, Panco Bisnaguinha, Qualy Margarina Cremosa. more...
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losing 10.8 lb a week
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