Weigh In record (no journal entry) for 31 March 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1242 kcal
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Fat: 79.54g | Prot: 86.92g | Carb: 34.66g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Cooked Brussels Sprouts, Lamb, Steamed or Boiled Shrimp, Cucumber (with Peel), Black Olives, Cos or Romaine Lettuce, Compliments Caesar Dressing, Onions. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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