cthomasflood's Journal, 13 April 2021

188.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2640 kcal

Fat: 129.24g | Prot: 139.43g | Carb: 212.10g.   Breakfast: Catalina Crunch Cinnamon Toast, Orgain Organic Protein Almond Milk Unsweetened Vanilla, Silk Pure Almond Milk - Dark Chocolate, Almonds, Strawberries , Strawberries , Coffee. Lunch: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Chicken Breast, Calavo Avocado, Cherry Tomatoes, Sweet Red Peppers , Spinach , Cucumber (with Peel) , Carrots . Dinner: Pinot Noir Wine , Chicken Breast, Trader Joe's Raw Pepitas, Carrots, Kale , Goya Chick Peas, Trader Joe's Quinoa, Dole Green Onion, Parsley, Garlic, Olive Oil, Fresh Lemon Juice. Snacks/Other: Dolcezza Stracciatella Gelato, Dolcezza Dark Chocolate Gelato, Virginia Peanuts, Low Karb Keto Nut Granola, Lemon Meringue Pie (Commercial) , Expo Fresh Strawberries , Almond Butter, Almond Milk, Muscle Milk 100% Whey Protein - Chocolate. more...

3544 kcal

Activities & Exercise: Soccer - 6 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Standing - 7 hours, Sleeping - 8 hours, Resting - 39 minutes. more...