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Dlcampbell
Journal
13 Apr 21
Dlcampbell's Journal, 13 April 2021
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Weigh In record (no journal entry) for 13 April 2021
188.2 lb
Lost so far:
0 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2021:
750 kcal
Fat: 9.47g | Prot: 35.83g | Carb: 103.78g.
Breakfast:
Post Grape-Nuts Cereal, 2% Fat Milk, Coffee with Cream.
Lunch:
Yoplait Original 99% Fat Free Yogurt - Orange Creme.
Dinner:
Nabisco Premium Saltine Crackers Original, Bob Evans Tomato Slices, Celery , Kroger Cooked Cocktail Shrimp.
Snacks/Other:
Schweppes Tonic Water, Stolichnaya Vodka.
more...
2080 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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