Msh687's Journal, 30 March 2014

245.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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917 kcal

Fat: 30.94g | Prot: 63.35g | Carb: 41.67g.   Breakfast: Oranges. Lunch: Cooked Carrots, Kroger Red Wine Vinegar, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Ground Meat, Frank's Red Hot Sauce, Iceberg Lettuce (Includes Crisphead Types), Red Table Wine. more...

2713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...