Weigh In record (no journal entry) for 30 March 2014
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240.4 lb
Lost so far: 24.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1902 kcal
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Fat: 102.26g | Prot: 138.44g | Carb: 103.70g.
Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Great Value Canned Chicken, Pictsweet All Natural Chopped Onions, Young Green Onions (Tops Only), Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Sweet Pickle Relish, Kraft Sandwich Spread, Borden Fat Free Pepper Jack Cheese. Dinner: Pierce Chicken Wing Dings, Chicken Leg, Great Value Cauliflower (Frozen), Stella Freshly Shaved Parmesan Cheese, Meijer Diced Onions, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Great Value Fat Free Cream Cheese, Garlic, Pampered chef raspberry habanero sauce, No Calorie Sweetener, Peppercorn Melange Spice, Heinz Worcestershire Sauce, Hunts Tomatoes Sauce, MORTON KOSHER SALT, Garlic Powder, Red Onions, Roma Style with Italian Herbs Tomato Paste, Distilled White Vinegar, Red Hot Buffalo Wing Sauce, Garlic, Onion Powder, Brown Sugar. more...
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losing 2.3 lb a week
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