Weigh In record (no journal entry) for 06 April 2014
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235.4 lb
Lost so far: 29.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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2068 kcal
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Fat: 114.82g | Prot: 132.22g | Carb: 121.91g.
Lunch: Mrs. Smith's Classic Apple Pie, Harris Teeter Bacon Wrapped Meatloaf. Dinner: Great Value Natural Peppered Bacon, Dynasty Oyster Flavored Sauce, Old Bay Old Bay Seasoning, Pero Family Farms Mini Sweet Peppers, low sodium soy sauce great value, Cherry Tomatoes, Tone's Onion Powder, Spice Classics Garlic Powder, Red Onions, lea & perrins Lea & Perrins Worcestershire Sauce, Coca-Cola Diet Coke, Frank's Red Hot Buffalo Wing Sauce, Berkley & Jensen Minced Garlic, Frieda's Boiler Onions, Lawry's Adolph's Original Meat Tenderizer, Lawry's Teriyaki Marinade, Young Green Onions (Tops Only), Onions, Brown Mushrooms (Crimini Italian), Beef Stew Meat (Lean and Fat Eaten). Snacks/Other: Dannon Light & Fit Greek - Strawberry. more...
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losing 5.0 lb a week
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