Weigh In record (no journal entry) for 31 January 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2358 kcal
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Fat: 76.11g | Prot: 164.93g | Carb: 273.97g.
Breakfast: double fiber bread, clementines, baked chicken, torani, shredded colby cheese, lactaid fat free, coffee, eggs. Lunch: dole pineapple in fruit juice, 100 calorie fudge stripe cookies, beef jerkey, sargento reduced fat, healthy choice balsamic chicken. Dinner: parmesan cheese, ground turkey, green beans, mini penne. Snacks/Other: 100 calorie fudge stripe, lactaid fat free, kashi go lean crunch, apple. more...
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2738 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Pilates - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 35 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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angielalomax's weight history
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