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bodybuilderesq
Journal
12 Apr 21
bodybuilderesq's Journal, 12 April 2021
bodybuilderesq's Profile
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Weigh In record (no journal entry) for 12 April 2021
199.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2021:
2010 kcal
Fat: 37.00g | Prot: 233.00g | Carb: 177.00g.
Breakfast:
Premier Nutrition High Protein Shake - Caramel, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Water, Isopure Zero Carb Creamy Vanilla, Kirkland Signature Optifiber.
Lunch:
Water, Kirkland Signature Boneless Skinless Chicken Breasts.
Dinner:
Water, Fresh'n Easy Garden Salad, Makoto Ginger Salad Dressing, Kirkland Signature Organic Mixed Vegetables.
Snacks/Other:
Costco Very Berry Sundae.
more...
1758 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours, Samsung Health - 21 hours.
more...
losing 28.0 lb a week
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