cyd69's Journal, 29 March 2014

Well today is Saturday and it started at 5 am. Helped out a friend and went to Curve's and did my workout while she was at her church's yard sale. Everything I do has to workout around me going to Curve's. I have this one thing that I do for me and only me and nothing is going to stand in my way cuz I am taking this weight off for nobody but me. It has rained most of the day and the weekend so far but this up and coming week is to be nice. So I am going to try and get some walking in and hopeful help take off a few extra lbs.

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1609 kcal

Fat: 40.57g | Prot: 153.85g | Carb: 144.31g.   Breakfast: Water, Water, Dannon Light & Fit Greek - Vanilla, Equal Equal, Coffee (Brewed From Grounds), Weis Quality Skim Milk, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Red Tomatoes, Yellow Sweet Peppers, Bell Peppers, Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh Express Hearts of Romaine, Dole 50% spring mix/50%baby Spinach salad mix, Kraft Fat Free Italian Anything Dressing. Dinner: Water, Knorr Rice Sides - Creamy Chicken, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Frigo Cheese Heads 100% Natural Light String Cheese. more...

6411 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 10 hours. more...