Weigh In record (no journal entry) for 12 April 2021
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306.4 lb
Lost so far: 0 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1746 kcal
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Fat: 54.40g | Prot: 47.67g | Carb: 273.75g.
Breakfast: Wendy's Strawberry Lemonade (Large), Fried Egg, English Muffin, Ensure Original Nutrition Shake. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Deep Fried Potato French Fries (from Fresh), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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losing 0.5 lb a week
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