Weigh In record (no journal entry) for 28 January 2021
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311.6 lb
Lost so far: 0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1192 kcal
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Fat: 62.77g | Prot: 37.21g | Carb: 122.15g.
Breakfast: McDonald's Caramel Iced Coffee (Medium), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Dinner: Deep Fried Potato French Fries (from Fresh), Ocean Market Breaded Tilapia. more...
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gaining 1.1 lb a week
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