Weigh In record (no journal entry) for 12 April 2021
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241.6 lb
Lost so far: 11.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1299 kcal
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Fat: 94.23g | Prot: 101.24g | Carb: 7.84g.
Breakfast: Beef Steak (Lean and Fat Eaten). Lunch: Olive Oil , Prosciutto, Bocconcini, Green Olives, Liverwurst Spread . Dinner: Kraft 100% Parmesan Grated Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Beef Steak (Lean and Fat Eaten). more...
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gaining 1.4 lb a week
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