Weigh In record (no journal entry) for 29 March 2014
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218.3 lb
Lost so far: 1.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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554 kcal
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Fat: 30.32g | Prot: 42.83g | Carb: 25.78g.
Breakfast: Melão, Ferrero Ferrero Rocher, Ovo Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 6.2 lb a week
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osvaldopcosta's weight history
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