Weigh In record (no journal entry) for 29 March 2014
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 March 2014:
|
1584 kcal
|
Fat: 57.57g | Prot: 67.09g | Carb: 201.55g.
Breakfast: Egg. Lunch: Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, 2% Fat Milk, Kellogg's Raisin Bran, V8 Tomato Juice. Dinner: Spaghetti, Italian Sausage, Great Value Traditional Spaghetti Sauce. Snacks/Other: Flavored Pasta, Olive Oil, Kraft 100% Grated Parmesan Cheese, Coffee, Apples. more...
|
|
2615 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmswire123's weight history
|