Weigh In record (no journal entry) for 28 March 2014
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 March 2014:
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1640 kcal
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Fat: 59.75g | Prot: 82.47g | Carb: 198.01g.
Breakfast: Bananas, Cranberries, Kroger Old Fashioned Oatmeal, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Apples, Subway 6" Black Forest Ham. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Sauerkraut (Solid and Liquids, Canned), Fresh'n Easy Garden Salad, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Wish-Bone Chunky Blue Cheese Dressing, Celery. Snacks/Other: Coffee-Mate The Original Low Fat Coffee Creamer, Trader Joe's Organic Turbinado Raw Cane Sugar. more...
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