| June 2014 |
| Fri 6th: |
415 *
|
28%
|
fat: 28.95g |
| |
protein: 28.77g |
| |
carbs: 10.02g |
|
-
|
-
|
| May 2014 |
| Sun 4th: |
387 *
|
26%
|
fat: 16.29g |
| |
protein: 23.33g |
| |
carbs: 43.48g |
|
-
|
-
|
| Sat 3rd: |
890 *
|
59%
|
fat: 31.38g |
| |
protein: 97.39g |
| |
carbs: 50.77g |
|
-
|
-
|
| Fri 2nd: |
1050 *
|
70%
|
fat: 41.42g |
| |
protein: 96.68g |
| |
carbs: 75.20g |
|
2011*
|
 961
|
| April 2014 |
| Tue 15th: |
567 *
|
38%
|
fat: 18.93g |
| |
protein: 56.85g |
| |
carbs: 43.94g |
|
-
|
-
|
| Mon 14th: |
1090 *
|
73%
|
fat: 40.88g |
| |
protein: 79.32g |
| |
carbs: 113.26g |
|
-
|
-
|
| Sun 13th: |
990 *
|
66%
|
fat: 48.66g |
| |
protein: 78.75g |
| |
carbs: 62.73g |
|
-
|
-
|
| Wed 9th: |
428 *
|
29%
|
fat: 8.81g |
| |
protein: 52.45g |
| |
carbs: 36.05g |
|
-
|
-
|
| Tue 1st: |
468 *
|
31%
|
fat: 19.02g |
| |
protein: 45.15g |
| |
carbs: 27.41g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
543 *
|
36%
|
fat: 20.78g |
| |
protein: 44.46g |
| |
carbs: 50.05g |
|
-
|
-
|
| Sun 30th: |
508 *
|
34%
|
fat: 15.38g |
| |
protein: 52.43g |
| |
carbs: 44.58g |
|
-
|
-
|
| Sat 29th: |
492 *
|
33%
|
fat: 14.96g |
| |
protein: 56.45g |
| |
carbs: 37.79g |
|
-
|
-
|
| Fri 28th: |
1640 *
|
109%
|
fat: 59.75g |
| |
protein: 82.47g |
| |
carbs: 198.01g |
|
-
|
-
|
| Thu 27th: |
482 *
|
32%
|
fat: 11.23g |
| |
protein: 48.84g |
| |
carbs: 51.40g |
|
-
|
-
|
| Wed 26th: |
365 *
|
24%
|
fat: 3.77g |
| |
protein: 50.17g |
| |
carbs: 30.06g |
|
-
|
-
|
| Tue 25th: |
500 *
|
33%
|
fat: 11.49g |
| |
protein: 57.09g |
| |
carbs: 45.43g |
|
-
|
-
|
| Mon 24th: |
481 *
|
32%
|
fat: 5.45g |
| |
protein: 67.61g |
| |
carbs: 41.18g |
|
-
|
-
|
| Sun 16th: |
531 *
|
35%
|
fat: 6.63g |
| |
protein: 64.58g |
| |
carbs: 56.30g |
|
-
|
-
|
| Sat 15th: |
448 *
|
30%
|
fat: 7.29g |
| |
protein: 44.48g |
| |
carbs: 54.68g |
|
-
|
-
|
| Fri 14th: |
454 *
|
30%
|
fat: 6.04g |
| |
protein: 50.04g |
| |
carbs: 55.82g |
|
-
|
-
|
